Classes & Boot Camps

Louise’s Classes

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Your first session is free
Bootcamp sessions are 45-60 mins

  • Monday
    • 4 – 4.30pm Children’s Gymnastics – Trinity Centre, Laygate
    • 6.30 – 7pm Bootcamp – meet Little Haven car park
    • 7.30 – 8pm HITT, Boxercise or Metafit – Marine Park
  • Tuesday
    • 6.15 – 7am Boot Camp – Marine Park
    • 9 – 9.45am Boot camp – Westoe Crown Hub
    • 4 – 5pm Children’s Gymnastics – Westoe Crown Hub
    • 6 – 6.30pm Metafit – Marine Park
    • 6.30 – 7pm Abs & Core – Marine Park
  • Wednesday
    • 6.30 – 7pm Boot Camp – Marine Park
    • 7.30 – 8pm HITT Training – Marine Park
  • Thursday
    • 6.15 – 7am Boot Camp – meet Little Haven car park
    • 9 – 9.45am Boot Camp – Westoe Crown Hub
    • 4 – 5pm Children’s Fitness – Hellbent Fitness
    • 6.15 – 7pm Boxercise – Marine Park
  • Friday
    • Day off
  • Saturday
    • 9.15 – 10.15am Beach Boot Camp – Water’s Edge Car Park
  • Sunday
    • Day off

Other Services

If you are interested in one to one personal training or massage, please don’t hesitate to contact me. Massage is available every day. See my price list or contact me for pricing. I offer different packages, most customers do a four or six week package as this guarantees results – if you don’t get results I’ll refund your money. Your first session is free.

I am now a qualified nutritionist so I can do tailored nutrition plans and analyse food diaries – contact me for more details.

Fitness DVD

If you can’t make it to my classes, I have released a DVD that you can do in the privacy of your own home. Please contact me directly to order.Witness The Fitness Workout DVD